Ice-cold mango lassi

Name: Ice-cold mango lassi
Prep time: 10 min
Total time: 10 min
Ingredients: 2 (very) ripe mangos; 500 g plain yoghurt; 1 tsp honey (optional); 1 pinch of freshly ground cardamom; 1 cup of crushed ice

When a smoothie just isn't enough, fall back on this wonderfully healthy yoghurt-based option to take the edge of a continental heatwave.

Prep Time10 mins

Ingredients

2 (very) ripe mangos

500 g plain yoghurt

1 tsp honey (optional)

1 pinch of freshly ground cardamom

1 cup of crushed ice

Directions

Crush the cardamom pods in a pestle and mortar (if using) and discard the green husks. Bash the seeds to a fine powder and set aside.

Cut the juicy flesh off the mangos (the riper they are, the better), leaving the stone in the middle and trimming away all the skin.

Place the mango flesh and any juices into a blander with the yoghurt, ice cubes, 1 tablespoon of honey and the ground cardamom (if using).

Blitz until smooth, have a taste, and add a little more honey, if needed. Serve immediately

CategoryVegetarianDifficultyBeginner

Ingredients

2 (very) ripe mangos

500 g plain yoghurt

1 tsp honey (optional)

1 pinch of freshly ground cardamom

1 cup of crushed ice

Directions

Crush the cardamom pods in a pestle and mortar (if using) and discard the green husks. Bash the seeds to a fine powder and set aside.

Cut the juicy flesh off the mangos (the riper they are, the better), leaving the stone in the middle and trimming away all the skin.

Place the mango flesh and any juices into a blander with the yoghurt, ice cubes, 1 tablespoon of honey and the ground cardamom (if using).

Blitz until smooth, have a taste, and add a little more honey, if needed. Serve immediately

Notes

Ice-cold mango lassi

Ingredients Directions

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Ice-cold mango lassi